The Science of Emotional Regulation

Service Description

Course Overview: This program is designed for parents who recognize the importance of emotional regulation in their child’s development but have not been able to achieve it. It's for parents who have researched child development and understand the critical role of emotional regulation but have realized that traditional literature often lacks practical guidance. Starting Cycles bridges this gap by integrating principles from positive psychology with the latest neuroscience, offering actionable strategies that result in change, in real life. The course is delivered over six weeks and includes: Weekly Group Coaching Sessions: These provide the foundational knowledge needed to understand and apply emotional regulation techniques. During these weekly sessions we also discuss the material, share experiences, and support each other in applying the concepts to our lives. Six Private 1-on-1 Coaching Sessions: These weekly personalized sessions focus on your specific challenges and help you tailor the course material to your unique situation. Weekly Exercises: To reinforce the concepts and practices, you will have weekly exercises that guide you in interrupting current behavior patterns and rewiring your brain for better emotional regulation. Module 1: The Importance of Emotional Regulation Module 2: The Neuroscience of Re-Wiring your Brain Module 3: The Foundations of Emotional Regulation Module 4: How to Practice Emotional Regulation as Resource Regulation Module 5: Regulating Emotional Momentum Module 6: Storytelling and Emotional Regulation The Value of Coaching: Knowing the information is only half the battle; the real value of this course lies in how the group and one-on-one coaching sessions help you convert knowledge into tangible change. For six weeks, we will guide you through interrupting your current behavior patterns and the process of rewiring your brain for emotional regulation. The combination of learning, daily practice, and personalized coaching ensures that you not only understand the concepts but also apply them effectively in your life. Enroll now for the next cohort starting Sept 24.