1-on-1 Coaching
The science is clear: our children’s brains wire to our own, so the well-being we desire for our children must first be established within ourselves.
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And, well-being is not something you have; it is something you actively do. It is a proactive skill that many lack and need to cultivate for personal and professional growth. A coach is who helps you build your well-being muscle.
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Just as a personal trainer helps you increase your physical fitness, a coach trains your mental fitness.
I leverage robust research in the science of well-being to help you cultivate growth and act in the interests of your highest potential.​
And when you are your best self, you are also the best parent, and this sets the foundation for starting cycles of wholeness in your family. ​​
What is Coaching?
The Past vs. The Future: Therapy and Coaching Explained
Therapy often focuses on healing and understanding our past, helping us to mend from old wounds and overcome barriers that affect our present. It's invaluable for those moments when we need to reconcile with what has been. On the flip side, coaching is all about leaning into the future. It's about setting visions for ourselves and our families, creating actionable plans to achieve our dreams, and modeling the proactive, positive behavior we want our children to emulate.