Starting Cycles
- for all parents -
Generational well-being starts with you.
The science is clear: our children’s brains wire to our own, so the well-being we desire for our children must first be established within ourselves.
I'm so glad you're here...
My name is Katherine.
I am an accredited expert in the science of well-being, a certified coach, a mother, and a woman on a mission to change the course of the collective psyche of the adults of our future by helping mothers start cycles of generational well-being in their families.
"Attachment establishes an interpersonal relationship that helps the immature brain of the baby to use the mature functions of the parent to organize its own processes."
Daniel J. Siegal, The Developing Mind, p. 167
We know more today than ever about what it takes to break negative generational patterns.
And there is a movement of parents around the world dedicated to applying this knowledge to raise kids who feel whole inside.
I proudly count myself among them, and Starting Cycles is part of that movement.
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​"There is no single effort more radical in its potential for saving the world than a transformation of the way we raise our children." - Marianne Williamson
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I'm here to bring you:
1-on-1 Coaching
Well-being is not something you have; it is something you actively do. It is a proactive skill that many lack and need to cultivate for personal and professional growth. A coach is who helps you build your well-being muscle.
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Just as a personal trainer helps you increase your physical fitness, a coach trains your mental fitness.
I leverage robust research in the science of well-being to help you cultivate growth and act in the interests of your highest potential.​
And when you are your best self, you are also the best parent, and this sets the foundation for starting cycles of wholeness in your family. ​​
Podcast
This is where I introduce you to the science of positive psychology in order to show you how it is the key to starting cycles of generational well-being in our families.
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I offer you a combination of research focused solo episodes and engaging interviews with mothers worldwide who talk about the reality of what breaking patterns and raising whole children looks like in real life.
Programs by Starting Cycles
My current program "The Science of Emotional Regulation" uses the latest science to teach you how to re-wire your brain for emotional regulation.
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Over six weeks, you'll learn how to interrupt negative patterns, rewire your brain for positivity, and build lasting emotional resilience.
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The program is a combination of group coaching, and individual 1-on-1 coaching.
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Emotional regulation is a skill to be cultivated, it's a practice and it's a lot simpler to do than we have been led to believe. ​
You are the most important tool in the toolbox
We are all connected, and the more intimate we are, the more we are connected. This is highly relevant to the infant relationship.
Children are especially susceptible to the emotional states of their caregivers. Before our minds can create our worlds, our world creates our mind. To the extent that we are our child's world, we are also the key influence creating their minds.